Yes! There have been great studies over the years looking at the health aspects of coffee. In the appropriate amounts, coffee lowers the risk of heart disease, liver cancer, diabetes, Alzheimer’s, stroke, atherosclerosis, and dementia to name a few benefits. Wow, right?! The caffeine in coffee tends to boost metabolism [...]
We’ve all heard catch phrases like ‘in moderation’ or ‘you can have too much of a good thing’. That applies to coffee as well. 400 mg or less of caffeine per day is healthy. What does that mean though?! Let’s translate…all coffee beans vary a little bit in how much [...]
Do you want an honest answer? Well, from a health standpoint, you’re better off skipping the cream and sugar. Also, at Umble, we believe the quality of our cup stands on its own and doesn’t need all that other stuff! That said, do we put cream and/or sugar in our [...]
The fresher the coffee is, the higher it is in antioxidants – that the warrior in your body that go around stamping out inflammation. Inflammation is the root cause for a majority of the disease we see in today’s society. Want to be healthier and drink awesome coffee?! Get it [...]
Great question. This is an area on continued research in the coffee realm but here are some of factors that may impact health: freshness, roast level (the lighter the roast, the more health benefits), elevation and location where the coffee is grown, how the green coffee is processed, varietals (this [...]
